Make your plan
Bring morning light, water, sleep, gratitude, and custom activities into a daily checklist. Follow your goals, activity history, and streaks.








YOUR DAY, IN ONE PLACE
App previews include example workout history.
Choose what matters to you, set realistic weekly goals, and follow your progress over time.
Bring morning light, water, sleep, gratitude, and custom activities into a daily checklist. Follow your goals, activity history, and streaks.
Explore guided breathing with visual and audio cues. Personalize supported exercises or create a flow with your own timings and holds.
Set a meditation timer or choose a guided session. Save favorites and return to a practice that fits your day.
Create and reuse workouts. Log sets, reps, weight, and duration, then review your workout history. Plan with AI is available on eligible devices.
Track outdoor cardio with GPS or log an indoor workout. Keep movement alongside the rest of your routine.
Your activity history and settings stay on your device. Apple Health is optional. Heart-rate features require compatible hardware and permissions.
START WITH WHAT YOU NEED
One in-app session per week in each activity: breathwork, meditation, cardio, and resistance training. The meditation timer and guided sessions share the meditation allowance.
Daily check-ins, water and sleep logging, gratitude, custom activities, and progress history are included.
Remove the four weekly session limits and practice at your own pace.
Choose a monthly or annual subscription in the app. See the current price before subscribing. Existing active Plus and Pro subscriptions also provide unlimited access.
Subscriptions renew automatically unless canceled through your App Store account settings.